I'm passionate about empowering my clients with the knowledge and skills necessary to improve well-being using food and nutrition. My approach emphasizes the relationships among food, mind, and body, while highlighting self-care, mindfulness, and positivity.
I work with clients with goals related to wellness and prevention, digestive health, weight management, and many others. I'm experienced with complex medical conditions, including gastrointestinal, autoimmune, and neurological conditions.
Wellness & Prevention
For clients with wellness and prevention goals, most of our time is spent on nutrition education. We focus on the best ways to incorporate nutritious foods into your usual routine. This includes recommendations about types and amounts of foods. We’ll strategize about planning and preparing meals at home, or restaurant menu options.
Weight Concerns (Non-Diet Approach)
The number on a scale doesn’t define health. My health-centered approach emphasizes developing awareness of your personal nutrition needs, increasing your intake of whole, nutritious foods, and understanding your satisfaction level. Define your progress and feel good about yourself every step of the way.
For clients with gastrointestinal problems, such as Crohn’s Disease, Irritable Bowel Syndrome (IBS), or Ulcerative Colitis, we work together to identify ways to reduce symptoms by making changes to your diet. My initial approach is usually less restricted, reserving personalized elimination diet protocols (low FODMAP, SCD) as a secondary course of action.
Polycystic Ovarian Disease (PCOS)
My services combine nutrition with emerging technology in order to encourage successful outcomes. Sessions are available online by secure video chat or in-person at my office in Seattle's Pioneer Square.