I'm passionate about empowering my clients with the knowledge and skills necessary to improve well-being using food and nutrition. My approach emphasizes the relationships among food, mind, and body, while highlighting self-care, mindfulness, and positivity.
I work with clients with goals related to wellness and prevention, digestive health, and weight management. I'm experienced with complex medical conditions, including gastrointestinal, autoimmune, and neurological conditions.
Wellness & Prevention
For clients with wellness and prevention goals, most of our time is spent on nutrition education. We focus on the best ways to incorporate nutritious foods into your usual routine. This includes recommendations about types and amounts of foods. We’ll strategize about planning and preparing meals at home, or restaurant menu options.
My services are best suited for clients looking to significantly change their lifestyle and nutrition-related habits. I take more of a holistic, health-centered approach to weight management. I encourage realistic, progressive behavior changes that emphasize your strengths, values, and interests. We focus on developing awareness of your personal nutrition needs, increasing your intake of whole, nutritious foods, and understanding your satisfaction level.
For clients with gastrointestinal problems, such as Crohn’s Disease, Irritable Bowel Syndrome (IBS), or Ulcerative Colitis, we work together to identify ways to reduce symptoms by making changes to your diet. My initial approach is usually less restricted, reserving personalized elimination diet protocols (low FODMAP, SCD) as a secondary course of action.
Polycystic Ovarian Disease (PCOS)
Small Intestinal Bacterial Overgrowth
My services combine nutrition with emerging technology in order to encourage successful outcomes. Sessions are available online by secure video chat or in-person at my office in Seattle's Pioneer Square.
Many of my clients are only online and live abroad in other states and countries. Online services are available to all clients, including busy Illinois and Washington residents.