Johanna Richter, MS, RDN, CD, LDN

Johanna Richter, MS, RDN, CD, LDN

Nutrition Counseling & Coaching 

Our lives are busier than ever. Being happy and healthy seems like more of a struggle than before. Making lasting changes, especially in terms of food, requires motivation, knowledge, and hard work. But, anyone can do it with enough determination and a little help.

Managing medical conditions & lifestyle with a focus on healthy relationships with food

I help people find personal balance with health, nutrition, and happiness. I make your personal wellness journey an easier and more positive experience. I provide the support you need to feel satisfied and healthy.

  • Find that healthy eating can be quick, satisfying, and fun.

  • Learn about nutrition in terms of food, not numbers.

  • Make peace with your past experience and enjoy food again.

  • Learn to make choices that work for your body, mind, and lifestyle.

 
 

How does it work?

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Let's Talk

Schedule a free 10-minute phone consultation to talk about your situation and find out if my services meet your needs. 

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We'll Meet

Your initial session takes place in-person or online. We'll discuss your personal health needs, lifestyle, and objectives. 

 

 

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Work Together

Together we'll define your goals and meet for follow-up sessions to talk about your successes, challenges, and questions.

Live a healthier and happier life, starting with food

 

Together we identify realistic nutrition goals and what motivates you to create lasting habits. I encourage small, progressive changes over time that support long-term behavior changes.

You are empowered with the knowledge and skills necessary to improve your well-being using food and nutrition. I simplify complicated topics and explain ideas in terms that are easy to understand. 

Feel respected while receiving positive encouragement every step of the way. Together we’ll anticipate your personal barriers to change and prioritize solutions that work for you. 


No one plan or approach works for everyone

 

Everyone has different experiences and needs when it comes to food and nutrition. Your nutrition plan includes evidence-based recommendations that consider your personal situation and health conditions.

Our lives are often complicated by more than one medical condition, so my nutrition services are tailored to any of the following:

  • Weight Management

  • Prevention & Wellness

  • Digestive Health (Low FODMAP - IBS, SIBO)

  • Disordered Eating

  • Insulin Resistance (Pre-diabetes, Diabetes)

  • Polycystic Ovarian Syndrome (PCOS)

  • Cardiovascular Disease


Focus on the food, not numbers

 

My goal is for you to learn to eat what works for your mind, body, and life. Receive counseling, education, and support focused on changing your life in terms of food, not numbers. 

Learn to eat based on your feelings of hunger, energy levels, and medical conditions. Experience meal planning and cooking in ways that consider your busy life, along with personal challenges and limitations.


Forget the restrictive diet mentality

 

No foods are off limits, but some are more nutritious than others. Learn to add these foods in new ways that help you feel satisfied, support your health, and fit your lifestyle. 

Replace guilt with confidence in your ability to understand your own nutrition needs. Restricted diets are almost impossible to maintain. Learn a personalized, balanced approach that considers your medical history.


Services designed to make your life easier 

 

Your experience will be as convenient and simple as possible with services designed to meet your needs.

  • Schedule & pay online

  • Secure & private communication

  • Online video sessions

  • Seattle Pioneer Square office

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Feel Satisfied.

 

Learn What Works for You

 

 

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