Johanna Richter, MS, RDN, CD, LDN

Johanna Richter, MS, RDN, CD, LDN

Nutrition Counseling & Coaching 

Our lives are busier than ever. Being happy and healthy seems like more of a struggle than before. Making lasting changes, especially in terms of food, requires motivation, knowledge, and hard work. But, anyone can do it with enough determination and a little help.

Managing weight, medical conditions & lifestyle with a focus on healthy relationships with food

I help people find personal balance with health, nutrition, and happiness. I make your personal wellness journey an easier and more positive experience. I provide the support you need to feel satisfied and follow doctor's orders.

  • Feel motivated to manage your weight and health conditions.

  • Find that healthy eating can be quick, satisfying, and fun.

  • Learn about nutrition in terms of food, not numbers.

  • Make peace with your past experience and enjoy food again.

  • Learn to make choices that work for your body, mind, and lifestyle.

 
 

How does it work?

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Let's Talk

Schedule a free 10-minute phone consultation to talk about your situation and find out if my nutrition services meet your needs. 

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We'll Meet

Your initial session takes place in-person or online. We'll discuss your personal nutrition needs, lifestyle, and objectives. 

 

 

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Work Together

Together we'll define your nutrition goals and meet for follow-up sessions to talk about your successes, challenges, and questions.

Live a healthier and happier life, starting with food

 

Together we identify realistic nutrition goals and what motivates you to create lasting habits. I encourage small, progressive changes over time that support long-term behavior changes.

You are empowered with the knowledge and skills necessary to improve your well-being using food and nutrition. I simplify complicated topics and explain ideas in terms that are easy to understand. 

Feel respected and heard while receiving positive encouragement every step of the way. I anticipate your personal barriers to change and use my expertise to prioritize solutions that work for you. 


No one plan or approach works for everyone

 

Everyone has different experiences and needs when it comes to food and nutrition. Your nutrition plan includes evidence-based recommendations that consider your personal situation and health conditions.

My specialty is weight management with a focus on developing healthy relationships with food. Our lives are often complicated by more than one medical condition, so my nutrition services are tailored to any of the following conditions, diets, or goals:

  • Weight Management

  • General Health, Prevention & Wellness

  • Disordered Eating

  • Digestive Health (Low FODMAP, Gluten Free)

  • Pre-diabetes


Focus on the food, not numbers

 

My goal is for you to learn to eat what works for your mind, body, and life. You receive counseling, education, and support focused on changing your life in terms of food, not numbers. 

Learn to eat based on your feelings of hunger, energy levels, and medical conditions. Experience meal planning and cooking in ways that consider your busy life, along with personal challenges and limitations. 


Forget the restrictive diet mentality

 

No foods are off limits, but some are better than others. Learn to add these better foods in new ways that help you feel satisfied and fit your lifestyle. 


Services designed to make your life easier 

 

Your experience will be as convenient and simple as possible with services designed to meet your needs.

  • Schedule & pay online

  • Secure & private communication

  • Online video sessions

  • Seattle Pioneer Square office

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Feel Satisfied.

 

Learn What Works for You

 

 

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