No one plan or approach works for everyone

Everyone has different experiences and needs when it comes to food and nutrition. Recommendations are evidence-based and consider your personal situation and health conditions.

I specialize in digestive health and eating disorders, but I understand that our lives are often complicated by more than one health condition. My experience also includes working with the following:

• Diabetes (Type 1, Type 2, Gestational)

• Chronic Kidney Disease (CKD 1-3)

• Polycystic Ovary Syndrome (PCOS)

• Multiple Sclerosis

• Body Image Concerns (Health At Every Size® / Non-diet approach)

Focus on the food, not numbers

My goal is for you to learn to eat what works for your mind, body, and life. Receive counseling, education, and support focused on changing your life in terms of food, not numbers. 

Learn to eat based on your feelings of hunger, energy levels, and medical conditions. Experience food in ways that consider your busy life, along with personal challenges and limitations.